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6 Week Fat Blasting TKO Camp
Become a “Total Knock Out” in 6 weeks!
Our 6 Week Fat Blasting TKO Camp will run every
Tuesday & Thursday at 6:00PM to 7:00PM
@ Glamorgan Commuinuty Center
Our upbeat, and unique circuit style classes involves a series of stations each with a different focus, we will work your arms, abs, legs,bum and get your heart rate up using agility ladders, TRX, kettlebells, plyometirics, Bosu and steps to name a few. We will also incorporate basic fitness kickbxoing into the mix along with TABATA training!!
All Fitness levels and ages welcome
**Yoga mat and a set of 5lb or 8lb weights are required, boxing gloves and pads are supplied however you are more than welcome to bring your own.
Min 10 Participants and Maximum 14
Please be sure to head to our Getting Started page before purchasing any classes in our SHOP!
Fitness Kickboxing
TBA
Looking to learn basic kickboxing moves while burning calories and losing inches? Getting tired of your same old work out routine or looking to add in an additional work out? Join our Level 2 Kickboxing Specialist once a week and learn the basics of kickboxing incorporated into cardio/drill exercises for an awesome work out that is empowering, stress-relieving and FUN!
No experience required all fitness levels and ages welcome come on your own or sign up with a
friendspouse family member co-workerand take advantage of our partner/couple rate (hand wraps included)
**Maximum # of participants 12/class**
SNEAK A PEAK CLASS
next class TBA soon.
Always wanted to try a Circuit style bootcamp....or perhaps Fitness Kickboxing has peaked your interest.... Why not come out to our 2 week SNEAK A PEEK and try both!!
NYF is excited to offer for the first time a 2 week trial of our circuit style bootcamp and Fitness Kickboxing @ DancEnergy Studios in the NE
Tuesdays 6-7pm is Circuit Bootcamp
Thursdays 6-7pm Fitness Kickboxing
Sneak A Peek Sessions are offered a few time s a year, Join our mailing list to get notifications on start dates so you dont miss out!
SNEAK aPEAK | 
